1 hour rowing. . .no prob cuz it was at night. but pretty scary when the sky got all super dark whoooo
then medicine ball and pull ups -hanging there if u cant do. gawsh i ripped out my already red blisters lol pretty sick yeah. but heck it. pull ups was 4 sets of 12. crazy lar i'm no where near. haix
anyhoo. i'm contemplating if i should go for fri soccer and church. argh. bloody projects taking a lot outta me.