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HUH, WHO?What’s so great about feeling and dreaming? — I'm fat but hungry Linksys
Aaron Amanda Cass Candice(cuzzin) Cheryl Chloe !@!@DIANE!@!@ Emma Hazwan HeiMun Joey (Lady) Juin Ling KahYuen LiLing(HOOR) Marcus Olivia Pei Pei! Phillip Qi Ming Rayson/Ying Hao(cuzzin) SHERMEEEEEN SokLing TRIBE! WanLing Wenling WenYan Yun Yu Yu Heng Zhuo Yun VAL ------ Lhy ----- DEVIEN GLAZE JIAYING WINNIE SOOOO CHYE STARHUB WEB SMS!! BlackBerry Cases CrackBerry NinjaThemes ultimate-guitar! FUNKY-CHICKENS! guitar PRAISE!! cleanstuff oddee contra this is why you're fat leenks geekologie acidcow boreme Archives
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Monday, May 05, 2008
oh gosh training was good. that i gotta say. good = hard = tough = pressurizing = got kick = pushed my limits = proud dat i finished. ahahah gosh my arms trembled and had a fun time spasm-ing all da way home. loL home no one saw la. haha. . . got kick la.. . i'll list it down -3KM run - no kick -30 pumping -do-able -pull ups with aid from partner - super hard. weight has always been an issue -drills ( must specify) 20 pumping, followed by a 15 m sprint, sprint back, - no kick 20 sit ups, followed by a 15 m sprint, sprint back, - wearing out alr slower with each sit up 10 BURPEEES, followed by a 15 m sprint, sprint back, - lost all bearings more giddy with each burpee - LASTLY 100 pumping called the finale. . . 10 sets of 10.. crazy sia they drag it UBER long to test ur endurence and it sure works i almost gave up then i shouted at the guys beside me to get up - cuz they were on da floor alr. den i realized its sumthing like a cycle. push the other guy on. and you'll be encouraged 2 go further. OOH OOH i forgot. IMPT i;ve got new respect 4 chun leng. .hahah sia la. . during the finale. d he screamed and shouted like siao. wahlao. . all scared la! SEERIOUS. . . dam good. . . powerful and effective sia. . .haha. . really. . super good. i scared sia. sounds lame but. ya know. HAHA JIA LAT. i've got a loong way 2 go. .hahah. . while i dread the next training. i cant wait for it to come either. how odd. .hahah i;ve decided to not give my self any excuse 2 skip training. cuz its something that i gotta prove to myself. oh and i;ve got a new respect for TPDB. yeah. haha oh i forgot 2 add. val's very funny. she makes me laugh . aaaaahahahah. went laptop shopping with her too!! haha shes blur and funny sia. haha oh its aunt florence's birthday 2day! and when my mum fetched her. . she asked if i wanted a new crumpler! brown one BIG BIG WAN! haha $60 only sia. cool eh. need 2 go speaker shopping!!! i think my blog's boring. but i really dont care. .haha. |
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